Chair based, using hand weights, bands and other exercise equipment, this is a gentle exercise session suitable even if you have health issues.
Attend your first session for free and give it a try.
For more information or to confirm you would like to come along you can contact Udny Community Trust on 01651 843 776.
Venue: Pitmedden Village Hall
Starting: Friday 13th February
Time: 10:30am (arrive anytime between 10 & 10:30)
If you have any concerns about starting a new exercise programme please speak to your GP or a health professional.