Come and join Eleanor and Jill from Udny Community Trust who are Trained Health Walk Leaders at Pitmedden Bowling Club for the first of 4 weekly health walks around Pitmedden. Refreshments will be served at the Bowling Club afterwards.
To register your interest or for more information please telephone Udny Community Trust on 01651 843776 or email email@example.com
A health walk is a purposeful walk undertaken on a regular basis to improve health. A health walk is led by a trained volunteer (and the route has been risk assessed). It is less than an hour long and has a short warm up at the start, followed by a brisk walk and then a short cool down at the end.
The group welcomes new walkers who would benefit from being more active
is a group walk offered regularly. Health walks are targeted at inactive people who would benefit most from doing more physical activity.