* Update on Fit For Friday *
This chair based exercise class has been slowly going from strength to strength since last February and last Friday we had 15 attendees, a new record! 🙂
The class is now run in conjunction with GCRH (Grampian Cardiac Rehab Association). They are experienced at delivering these types of classes and will help to further promote it to people who would benefit most from it.
There’s still room to join this friendly group so please contact us if you’d like more information. Or if you know someone who would perhaps benefit from this class then please tell them about it!