Dancing is tremendously beneficial in keeping us young. It benefits our heart, cardiovascular system and increases our lung capacity. Researchers have reported that social dancing helps to:
- * Reduce stress
- * Increase energy
- * Improve strength
- * Increase muscle tone and coordination
Come along and give it a try.
Beginners Social Ballroom classes
Suitable for wedding parties
or just to be able to dance at functions.
Beginners Social Ballroom Classes:
Starting Feb 2013 at Pitmedden School.
Learn to Social Waltz & Foxtrot
Popular Wedding Dances
Latin American beginner dances